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Contributed by Caleb Anderson from Recovery Hope

Mental health is an issue that affects not only people with disabilities but all of us.

Which resource below could help improve your mental health today?

Thanks to Caleb from Recovery Hope for sharing these resources!  Please share this list with those who could benefit from mental health improvement strategies (that’s all of us!).

A Checklist for Parents with Children with Mental Health Problems

For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom

Promoting Mental Health at Home: How to Design the Perfect Meditation Room

Healthy Eating and Depression: How Diet May Help Protect Your Mental Health

5 Ways to Use Feng Shui in Your Home Design

Drug Abuse and Addiction: Recognizing the Signs and Symptoms of Drug Addiction

Anger Management and Addiction: How to Take Charge of Anger Issues in Sobriety

Elderly Mental Health: How to Help Your Senior

Coping with the Loss of a Loved One

 

Contributed by Natalie Kelly from Forever Curious

At Forever Curious, a group of librarians and educators gather resources and provide lessons plans in order to promote education for all ages.  They have generously shared with us the following resources regarding home-related considerations for people with disabilities.  Check them out!

Managing Sensory Processing Issues At Home
Cleaner Indoor Air & Chemical Sensitivities
Disabled Home Modification Checklists and Funding
Home Modifications and Selling Your Home
Special Needs Safety Around Construction Sites
Renters’ Rights for People with Disabilities
Moving for Seniors and People with Disabilities

 

Contributed by Karen Weeks of Elder Wellness

 

Golden Activities for Your Golden Years

 

For many seniors, approaching retirement is both exciting and worrisome. You’ve worked hard all your life and are eagerly counting down the days when your life isn’t dictated by spending 9-5 on the job. On the other hand, you look at this approaching 40 hours of free time and wonder: How am I going to fill it?

 

You’re right to be a little nervous about how to fill your time with quality, interesting activities in retirement. Studies show that while retirement does, in fact, lower stress, it can also increase depression and worsen physical health. How can something that we all look forward to– something we earn as a reward for a hardworking life–be harmful? The answer isn’t about retirement itself; it’s what you do during retirement that matters. If you want to stay happy and healthy after your final day on the job, you’ll want to focus on two things: staying social and learning new skills. Here are a few tips on how you can accomplish both in your golden years.

 

Playing a Musical Instrument

Many people think learning to play an instrument is a skill reserved for childhood, but older adults are seeing the benefit of picking up an instrument. For some, learning to play an instrument is fun and challenging–they are motivated by seeing (and hearing) their progress. For others, the one-on-one contact with a teacher or the excitement of learning in a group setting helps them make new friends.

 

Regardless of your reason, music enriches lives– especially seniors. Physically, music helps you concentrate better, keeps the pain of arthritis at bay and improves dexterity. Mentally, music has been shown to lower stress, calm bouts of anxiety and improve mood.

 

If learning a new instrument seems like a great way to elevate your retirement, be sure to consider a few factors before plunging ahead. Do you want to take online or in-person classes? What kind of instrument do you want to learn? Do you want to play and practice solo or in a group? Many adults enjoy learning the saxophone, clarinet or trumpet for their versatility. They can practice at home, play in groups, take classes in-person and supplement their learning online. Before purchasing any of these instruments, be sure to review buying guides for your desire instrument, for example, review this clarinet buying guide to find out which clarinet is best for a beginner.

 

Understanding Computers and the Internet

The world is connected by global technology, a kind of technology that some seniors find intimidating. However, if you want to see pictures of your grandkids at Disneyland, you know you’re going to have to figure out how to check email. And if you want to video chat with your daughter so you can see her smiling face, you need to get comfortable with a smartphone. Even some doctors do online video visits, instead of going into the office for simple checkups.

 

Taking a class that helps build basic computer skills and teaches you to navigate the Internet can make technology more fun and less menacing. Even better– sign up for a class with a few of your friends. That way you can help and support each other when you apply your new skills at home.

 

Building a Community Garden

To make the most of retirement you’ll want to focus on activities that get you active, challenge your mind and enrich your social life. That’s why music is such a powerful tool–it can enhance all three. Being part of a community garden is another hobby that touches on all three.

 

Community gardens are gardens that you work on as a group. You may have your own plot to tend to or have a role to play in the garden overall. The benefits of a community garden are both individual and communal. You can have fresh produce on your table, while also sharing skills, recipes and responsibilities with people of all ages and backgrounds. Community gardens beautify neighborhoods and get people involved with each other. Plus, since the workload is shared, you don’t have to worry about the laborious task of tending to a garden all by yourself.

 

Whatever path you choose to explore in retirement, just make sure it’s fun, exciting and interesting. You don’t want to start something only to feel burdened by the obligation. How you enjoy your golden years is up to you–just make sure you actually enjoy them!

 

Contributed by Zoe Chen from Zoomax

Zoomax is a company based out of China, with an online store for people in the US, that provides assistive technology solutions to help people with low-vision.

Zoomax has put together a blog post detailing information about vision impairment, treatment options, and assistive technology considerations for those with low vision.  To learn more about vision impairment and potential treatments or technology aids, click to read more in this Zoomax blog post: ABOUT VISUAL IMPAIRMENT: CAUSE, TREATMENT, TECHNOLOGY AND OTHER INFORMATION YOU NEED TO KNOW

 

Contributed by Jackson Lindeke from Best Mattress Reviews

The team at Best Mattress Reviews has compiled information about Autism and ADHD as it relates to sleep disorders and symptoms that are caused by a lack of sleep.

Check out the information as well as tips for improving sleep disorders in their guide: Autism, ADHD, and Sleep

Please share the article with anyone who has trouble sleeping as the tips can be applied to everyone!

 

Contributed by Andy Adrion of TekGear

I would like to introduce the Twiddler, the one-handed Bluetooth keyboard and mouse that lets you type faster wherever you go and is programmable. You can program and change the keys to suit your needs. You can even set it to store blocks of text that can be typed with a single chord, making dreaded data entry as easy as can be.

The Twiddler has enough keys and can easily be configured to represent the entire Braille alphabet and numbers. Read more about Braille configurations here.

With a little practice, average users can type 30-60 wpm. The handy customization features allow you to key in anything up to 260 wpm.

The Twiddler lets you type and navigate faster on your mobile phone, tablet, or wearable without the hindrance of a bulky traditional keyboard.

Please review the site twiddler.tekgear.com for more information.

 

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