There’s a new app in town, and it goes by the name of SAM. Developed at the University of the West of England, SAM (short for Self-help for Anxiety Management) is a pretty comprehensive anxiety management app that includes an anxiety tracker, immediate exercises to help bring down anxiety levels, a customizable anxiety toolkit, and a “social cloud” that links the user to a community of SAM users who are experiencing similar anxieties.
Check it out and see how it might help you.
